This website uses cookies to ensure you got the best experience.

Elevate your indoor rowing experience

Make the most of every workout by training in virtual worlds, keeping track of your performance, and sharing your success

Available for iOS, Mac, Android, and Windows

Check rower compatibility

Scroll down

Train better with EXR

Screenshot game

Discover virtual waters

Spot your favorite sights as you row in virtual worlds that are based on real locations

Woman training on rowing machine

Stay motivated

Stay motivated by gaining XP, beating challenges and unlocking achievements

Finger touching tablet with EXR app

Analyze your performance

Review detailed reports and sync them with your favorite fitness apps like Strava and TrainingPeaks

Tablet showing EXR game

Make EXR yours

Create your own avatar, set your personal goals and customize your workouts

What EXR rowers say

Ward Lemmelijn

Ward Lemmelijn

World champion indoor rowing


EXR is a game changer for me. I look forward to the coming years and hope to evolve my rowing career alongside EXR. I think this is an amazing app that will certainly change the future of this sport!

Aleš Sušnik

Aleš Sušnik

Community member


EXR transformed my tedious rowing sessions into enjoyable workouts! I am thrilled with how well EXR complements my other workouts and look forward to future updates!

Steve Phillips

Steve Phillips

Community member


I use rowing as cross training for cycling. I used EXR in the build up to the Scottish Indoor Rowing Championships, new 2K PB! It was my first race ever! I like the FTP test and training builder - drag and drop is excellent!

Start your free trial