Elevate your indoor rowing experience

EXR provides an immersive experience for your indoor rowing sessions. 3D worlds, endless motivation, workouts and much more

Available for iOS, Mac, Android, and Windows

Check rower compatibility

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Train better with EXR

Screenshot game

Row in an online virtual world

Row in our beautiful virtual worlds that are based on real life locations like the Charles river and Lake Bled in Slovenia

Woman training on rowing machine

Stay motivated

Stay motivated by gaining levels, completing challenges and unlocking achievements

Finger touching tablet with EXR app

Analyse your performance

Review detailed reports and sync them with your favorite fitness apps like Strava and TrainingPeaks

Tablet showing EXR game

Make EXR yours

Create and upgrade your own avatar, set personal goals and customize your workouts

What EXR rowers say

Ward Lemmelijn

Ward Lemmelijn

World champion indoor rowing


EXR is a game changer for me. I look forward to the coming years and hope to evolve my rowing career alongside EXR. I think this is an amazing app that will certainly change the future of this sport!

Aleš Sušnik

Aleš Sušnik

Community member


EXR transformed my tedious rowing sessions into enjoyable workouts! I am thrilled with how well EXR complements my other workouts and look forward to future updates!

Steve Phillips

Steve Phillips

Community member


I use rowing as cross training for cycling. I used EXR in the build up to the Scottish Indoor Rowing Championships, new 2K PB! It was my first race ever! I like the FTP test and training builder - drag and drop is excellent!

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