The EXR Blog

Never miss news with the EXR Blog. Read exclusive interviews of coaches, inspiring stories of atheletes, monthly patch notes and much more!

Young people rowing indoor

How virtual rowing inspires a community from Olympians to at-home rowers

Find out how the rowing community is taking over the world of sports.

Rower and coach training on an erg

5 proven tips to burn more fat and lose weight with indoor rowing

Row through the new desert city

July Update 1.34: Welcome to the desert

nutrition for indoor rowing

Expert Advice: What to Eat and Drink for the Perfect Indoor Rowing Training

The new RP3 Aqua

The secrets of creating elite indoor rowing machines like the RP3 Aqua

Summer training plan for indoor rowing

June Update 1.33: Upgrade your Training

EXR British Rowing partnership

Celebrating the British Rowing Partnership Renewal

EXR achievement screen on a tablet

May Update 1.32: Celebrating successes

home rowing gym

How to Build the Perfect Home Gym to Upgrade Your Fitness Routine

Bunny in a carrot single scull

Don't Miss Your Chance to Beat the Easter Challenge for Exclusive Rewards

New menu's in the EXR rowing app

April Update 1.31: Upgraded indoor rowing

Happy whilst indoor rowing

Coach Corner: How to find motivation, renew your routine & row better

New starting arches in EXR

March Update 1.30: Always ready to row

Ward Lemmelijn after his world championship title in Indoor Rowing

From Cleats to Ergs: Ward Lemmelijn's rise to World Indoor Rowing Champ

Man on an indoor rowing machine

The why and how to really train with a rowing machine

Training plans are now in EXR

February Update 1.29: EXR auf Deutsch

HOCR rowing event on EXR

Rowing on Boston's Charles River: HOCR and its Winter Erg Challenge

Have fun with the best rowing apps

Top 5 best rowing apps in 2024 for all rowers to boost your workouts

The new training selection screen in EXR

January Update 1.28: Revamped indoor rowing

Custom race options in the new update

December Update 1.27: Create custom races

a glimpse into upcoming features from the EXR rowing app

Exclusive roadmap: empowering your fitness journey 2024

Niki Van Sprang rowing with EXR on a RP3

The ABCs of rowing: your terminology guide to indoor rowing success

Fluidesign in EXR

Fluidesign's CEO on rowing, constructing racing shells, and EXR

Events in EXR

November Update 1.26: Join online events

BRIC announcement

Train with EXR for the BRIC 2023

EXR at HOCR 2023

EXR at the 2023 Head Of The Charles

New customization items in EXR

October Update 1.25: Time to shine

Negative factors rowing

4 Factors That Can Negatively Affect Your Indoor Rowing Performance

Racing is out

September Update 1.24: Competition Mode out now

Train your VO2 max

Coach Corner: Crack the code of VO2max (part 2)

Time to race

August Update 1.23: Ready to race

Train your VO2 max

Coach corner: Crack the code of VO2max (part 1)

Join the leaderboards

July Update 1.22: Enjoy an ego boost

Welcome to Henley

June Update 1.21: Welcome to Henley

New map is coming

Preview: upgraded leaderboards, upcoming competition mode & new map

More is coming soon

May Update 1.20: Almost Ready to Race

New EXR pricing

Interview with CEO Alfred: new billing plans and prices

Explore new routes

April Update 1.19 : Explore Boston’s expansion

Rowing vs cycling

Stationary bike vs. indoor rowing machine: which is best for your workout?

Improve your training experience

March update 1.18: Meet new mates

Listen to these rock anthems whilst rowing

4 bpm-based classic rock anthems for your 20-minute indoor rowing workout

EXR has a new onboarding flow

February update 1.17: row indoors with fantastic views

Rowing as recovery

Low-impact sports that can improve your rowing skills during recovery

New year, new resolutions

January update: 1.16 EXR patch notes

Check out the new Boston visuals

December update: 1.15 EXR patch notes

Check out the new EXR options menu

November update: 1.14 EXR patch notes

Enjoy our new free trial

Introducing a new free trial flow

Get cheered on during your training sessions

October update: 1.13 EXR patch notes

EXR's biggest update yet is here

September update: 1.12 EXR patch notes

PR ghost boats are here

August update: 1.11 EXR patch notes

Ward Lemmelijn becomes world champion

5+1 tips to improve your indoor rowing technique & enjoy a power boost

MMO beta is here

July update: 1.10 EXR patch notes

EXR Upgrades it's assets

June update: 1.9 EXR patch notes

Alfred Campenaerts explains EXR split

Q&A on EXR Split & its significance to indoor rowing

EXR introduces badges

May update: 1.8 EXR patch notes

Isaac kenyon breaks indoor rowing world record

How the right mindset let Isaac break the indoor rowing world record

EXR on Apple TV

April update: 1.7 EXR patch notes

Woman reading on smartphone

Warm welcome to the new EXR Blog: Introducing EXR Split

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