The EXR Blog
Never miss news with the EXR Blog. Read exclusive interviews of coaches, inspiring stories of atheletes, monthly patch notes and much more!
How virtual rowing inspires a community from Olympians to at-home rowers
Find out how the rowing community is taking over the world of sports.
5 proven tips to burn more fat and lose weight with indoor rowing
July Update 1.34: Welcome to the desert
Expert Advice: What to Eat and Drink for the Perfect Indoor Rowing Training
The secrets of creating elite indoor rowing machines like the RP3 Aqua
June Update 1.33: Upgrade your Training
Celebrating the British Rowing Partnership Renewal
May Update 1.32: Celebrating successes
How to Build the Perfect Home Gym to Upgrade Your Fitness Routine
Don't Miss Your Chance to Beat the Easter Challenge for Exclusive Rewards
April Update 1.31: Upgraded indoor rowing
Coach Corner: How to find motivation, renew your routine & row better
March Update 1.30: Always ready to row
From Cleats to Ergs: Ward Lemmelijn's rise to World Indoor Rowing Champ
The why and how to really train with a rowing machine
February Update 1.29: EXR auf Deutsch
Rowing on Boston's Charles River: HOCR and its Winter Erg Challenge
Top 5 best rowing apps in 2024 for all rowers to boost your workouts
January Update 1.28: Revamped indoor rowing
December Update 1.27: Create custom races
Exclusive roadmap: empowering your fitness journey 2024
The ABCs of rowing: your terminology guide to indoor rowing success
Fluidesign's CEO on rowing, constructing racing shells, and EXR
November Update 1.26: Join online events
Train with EXR for the BRIC 2023
EXR at the 2023 Head Of The Charles
October Update 1.25: Time to shine
4 Factors That Can Negatively Affect Your Indoor Rowing Performance
September Update 1.24: Competition Mode out now
Coach Corner: Crack the code of VO2max (part 2)
August Update 1.23: Ready to race
Coach corner: Crack the code of VO2max (part 1)
July Update 1.22: Enjoy an ego boost
June Update 1.21: Welcome to Henley
Preview: upgraded leaderboards, upcoming competition mode & new map
May Update 1.20: Almost Ready to Race
Interview with CEO Alfred: new billing plans and prices
April Update 1.19 : Explore Boston’s expansion
Stationary bike vs. indoor rowing machine: which is best for your workout?
March update 1.18: Meet new mates
4 bpm-based classic rock anthems for your 20-minute indoor rowing workout
February update 1.17: row indoors with fantastic views
Low-impact sports that can improve your rowing skills during recovery
January update: 1.16 EXR patch notes
December update: 1.15 EXR patch notes
November update: 1.14 EXR patch notes
Introducing a new free trial flow
October update: 1.13 EXR patch notes
September update: 1.12 EXR patch notes
August update: 1.11 EXR patch notes
5+1 tips to improve your indoor rowing technique & enjoy a power boost
July update: 1.10 EXR patch notes
June update: 1.9 EXR patch notes
Q&A on EXR Split & its significance to indoor rowing
May update: 1.8 EXR patch notes
How the right mindset let Isaac break the indoor rowing world record
April update: 1.7 EXR patch notes
Warm welcome to the new EXR Blog: Introducing EXR Split
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