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The EXR Blog
Never miss news with the EXR Blog. Read exclusive interviews of coaches, inspiring stories of atheletes, monthly patch notes and much more!
Qualify for the EXR Invitational 2026: Race your way to Birmingham
Join one of 14 online 5K qualifiers, climb the leaderboard and race for your spot in the EXR Invitational Final in Birmingham.
How indoor rowing inspired me to row on the water (and catch crabs)
October update 1.49: Beat the Halloween Challenge
Indoor Rowing Prep Guide: 4 Must-Do’s Before Returning to The Rower
September update 1.48: Keep the beat with Paced Group Rows
Monotony Meets Mastery: Indoor Rowing Through the Eyes of Olympic Rowers
August update 1.47: Beat the Summer Challenge 2025
3 beginner mistakes on the rowing machine & how to train better
July update 1.46: New bling, boat and better HUD
How to train safely in summer: 4 tips for hot weather workouts
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