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The EXR Blog
Never miss news with the EXR Blog. Read exclusive interviews of coaches, inspiring stories of atheletes, monthly patch notes and much more!
Qualify for the EXR Invitational 2026: Race your way to Birmingham
Join one of 14 online 5K qualifiers, climb the leaderboard and race for your spot in the EXR Invitational Final in Birmingham.
How to Protect Your Floor When Using an Indoor Rower
4 Best Cardio Machines for Joint-Friendly Weight Loss at Home
EXR update 1.45: More training goals, more fitness gains
Body & mind transformation: 10 life-changing benefits of indoor rowing
May Update 1.44: Row more with new routes
4 Indoor Rowing Training Plans for Beginners to Crush Your First Races
April update 1.43: Hunt for eggs, row for rewards
Olympian’s Best Rowing Destinations & How To Train There Online
March update 1.42: More Boston to explore
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