The EXR Blog

Never miss news with the EXR Blog. Read exclusive interviews of coaches, inspiring stories of atheletes, monthly patch notes and much more!

Man rowing on a WaterRower with EXR

Body & mind transformation: 10 life-changing benefits of indoor rowing

Discover the great benefits of indoor rowing on your physical and mental health!

 BRIC announcement

Train with EXR for the BRIC 2023

 EXR at HOCR 2023

EXR at the 2023 Head Of The Charles

 New customization items in EXR

October Update 1.25: Time to shine

 Negative factors rowing

4 Factors That Can Negatively Affect Your Indoor Rowing Performance

 Racing is out

September Update 1.24: Competition Mode out now

 Train your VO2 max

Coach Corner: Crack the code of VO2max (part 2)

 Time to race

August Update 1.23: Ready to race

 Train your VO2 max

Coach corner: Crack the code of VO2max (part 1)

 Join the leaderboards

July Update 1.22: Enjoy an ego boost

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