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Elevate your indoor rowing experience

Train in virtual worlds, crush your goals and share your success to make the most of every workout.

Start free trial

It starts with exploring 3D worlds

EXR brings the outdoors inside: Hear the oars splash into the water and enjoy ducks passing by. Row at your own pace and explore environments that are based on real locations to spot your favorite landmarks.

Screenshot EXR game

Personalize your workout

Improve your performance by setting and crushing your workout goals. Choose from various training plans or create your own to perfect your routine.

  • Custom goals
  • Pre-made training plans
  • Workout editor
Person watching screen

Performance data at your fingertips

Easily start your workouts thanks to real-time instructions and feedback. Detailed performance statistics are shareable with third-party apps such as Strava.

  • Real-time instructions and feedback
  • Detailed reports
  • Third-party app integration
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Unlock customizations

Level up and earn X-coins by working out with EXR. The more X-coins you earn, the more customizations are obtainable.

  • Level up and earn X-Coins
  • Customizable avatar and clothing
  • Sleek boat skins
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Multiplatform use

EXR is compatible with the most popular rowing machines: Concept2, RP3, and Waterrower. Download EXR on your Android, iOS, and Windows devices and use your account on all of them.

See full list of machines

EXR tv on wall

Make the most of your workouts with EXR

Waves

Immersive world

There's more to discover around every corner: Scout Lake EXR or row through Boston!

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Workouts

Choose from more than 60 different trainings to turn every session into an adventure.

Follow user

Follow rowers

Get inspired to push past your limits by following others and gaining an insight into their statistics.

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Leaderboards

Show what you got by securing a place on the global and customised leaderboards.

Mini-game

Minigames

Bring variation into your routine with Buoy Blast and Shark Attack.

Refresh

Frequent updates

Experience top-quality workouts thanks to EXR's periodical updates and improvements.

Row for free

Enjoy instant and unlimited access to EXR during the 5-day free trial.

Start free trial

EXR Subscription

After your free trial ends, you can buy a subscription to keep rowing on EXR.

See subscription info