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The EXR Blog

Never miss news with the EXR Blog. Read exclusive interviews of coaches, inspiring stories of atheletes, monthly patch notes and much more!

Closeup of the front of a Concept2

The Ultimate Guide to Indoor Rowing at Home (2026)

Discover how to start indoor rowing at home with this complete beginner guide. Learn benefits, technique, workouts, and how to choose the best rowing machine.

 Happy whilst indoor rowing

Coach Corner: How to find motivation, renew your routine & row better

 New starting arches in EXR

March Update 1.30: Always ready to row

 Ward Lemmelijn after his world championship title in Indoor Rowing

From Cleats to Ergs: Ward Lemmelijn's rise to World Indoor Rowing Champ

 Man on an indoor rowing machine

The why and how to really train with a rowing machine

 Training plans are now in EXR

February Update 1.29: EXR auf Deutsch

 The new training selection screen in EXR

January Update 1.28: Revamped indoor rowing

 Custom race options in the new update

December Update 1.27: Create custom races

 Niki Van Sprang rowing with EXR on a RP3

The ABCs of rowing: your terminology guide to indoor rowing success

 Fluidesign in EXR

Fluidesign's CEO on rowing, constructing racing shells, and EXR

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