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The EXR Blog

Never miss news with the EXR Blog. Read exclusive interviews of coaches, inspiring stories of atheletes, monthly patch notes and much more!

EXR Invitational 2026 online rowing competition and live final in Birmingham

Qualify for the EXR Invitational 2026: Race your way to Birmingham

Join one of 14 online 5K qualifiers, climb the leaderboard and race for your spot in the EXR Invitational Final in Birmingham.

September 22 2026

August Update 1.23: Ready to race

August 7 2023

Coach corner: Crack the code of VO2max (part 1)

July 28 2023

July Update 1.22: Enjoy an ego boost

July 3 2023

June Update 1.21: Welcome to Henley

June 5 2023

Preview: upgraded leaderboards, upcoming competition mode & new map

May 8 2023

May Update 1.20: Almost Ready to Race

May 1 2023

April Update 1.19 : Explore Boston’s expansion

April 3 2023

Stationary bike vs. indoor rowing machine: which is best for your workout?

March 31 2023

March update 1.18: Meet new mates

March 6 2023

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