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The EXR Blog

Never miss news with the EXR Blog. Read exclusive interviews of coaches, inspiring stories of atheletes, monthly patch notes and much more!

Banner image of update 1.55 from the EXR app showcasing the new friend referral rewards

EXR 1.55 Update: Our summer challenge is here

EXR Update 1.55 contains new Refer-a-Friend rewards, new Boston routes, our Summer Challenge, Pace Buddy improvements, and more.

 Showcasing the training schedules on EXR

4 Indoor Rowing Training Plans for Beginners to Crush Your First Races

 Easter is back in EXR

April update 1.43: Hunt for eggs, row for rewards

 Niki van Sprang points at river in Austria

Olympian’s Best Rowing Destinations & How To Train There Online

 Row through the new polar expansion

March update 1.42: More Boston to explore

 Ward Lemmelijn competing on RP3

Ward Lemmelijn vs. world record: Is the champion ready for his hardest test?

 Woman stretching on yoga mat

Master the best stretches for indoor rowing recovery (with video guide)

 Row through the new polar expansion

February update 1.41: Polar exploration

 a glimpse into upcoming features from the EXR rowing app

2025 EXR development roadmap: the best of indoor rowing

 Person showcasing EXR on a Concept 2

5 must-follow fitness trends in 2025 (and how to get started now)

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