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The EXR Blog

Never miss news with the EXR Blog. Read exclusive interviews of coaches, inspiring stories of atheletes, monthly patch notes and much more!

Banner image of update 1.55 from the EXR app showcasing the new friend referral rewards

EXR 1.55 Update: Our summer challenge is here

EXR Update 1.55 contains new Refer-a-Friend rewards, new Boston routes, our Summer Challenge, Pace Buddy improvements, and more.

 Indoor rowing champion Ward Lemmelijn feels fatigued

3 expert tips to spot early fatigue signs & keep your energy high

 new customization screen in exr

September Update 1.36: Row your style

 Old man reading on laptop

Longevity: are online rowing communities the secret to a better life?

 Wooden rowboat in desert

August Update 1.35: Boost your fitness

 Young people rowing indoor

How virtual rowing inspires a community from Olympians to at-home rowers

 Rower and coach training on an erg

5 proven tips to burn more fat and lose weight with indoor rowing

 Row through the new desert city

July Update 1.34: Welcome to the desert

 nutrition for indoor rowing

Expert Advice: What to Eat and Drink for the Perfect Indoor Rowing Training

 The new RP3 Aqua

The secrets of creating elite indoor rowing machines like the RP3 Aqua

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