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The EXR Blog

Never miss news with the EXR Blog. Read exclusive interviews of coaches, inspiring stories of atheletes, monthly patch notes and much more!

Banner image of update 1.55 from the EXR app showcasing the new friend referral rewards

EXR 1.55 Update: Our summer challenge is here

EXR Update 1.55 contains new Refer-a-Friend rewards, new Boston routes, our Summer Challenge, Pace Buddy improvements, and more.

 rebekah knight rowing on a lake

Strength Beyond Diagnosis: A Para Athlete’s Journey to Keep Rowing

 Concept2 running with the EXR app

Why fitness enthusiasts are turning to EXR for better indoor rowing in 2026

 Completed routes are now counted on EXR

February update 1.52.5: minor rowing upgrade, major feature teaser

 Woman in green shirt about to start her workout

How to Train Your Brain to Crave Exercise (Even If You Hate It)

 HOCR rowing event on EXR

Rowing on Boston’s Charles River: HOCR and its Winter Erg Challenge

 The new cellar expansion on the Bled map

January update 1.52: Your yearly challenge starts now

 Woman in green shirt about to start her workout

How to stay fit during the holidays: best Christmas workouts

 Ocean mavericks crew training on the ocean

How to train to triumph at the World’s Toughest Row

 Henley on EXR covered in snow

December update 1.51: Row in the Snow at Henley

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