The EXR Blog

Qualify for the EXR Invitational 2026: Race your way to Birmingham

Join one of 14 online 5K qualifiers, climb the leaderboard and race for your spot in the EXR Invitational Final in Birmingham.

How indoor rowing inspired me to row on the water (and catch crabs)

October update 1.49: Beat the Halloween Challenge

Indoor Rowing Prep Guide: 4 Must-Do’s Before Returning to The Rower

September update 1.48: Keep the beat with Paced Group Rows

Monotony Meets Mastery: Indoor Rowing Through the Eyes of Olympic Rowers

August update 1.47: Beat the Summer Challenge 2025

3 beginner mistakes on the rowing machine & how to train better

July update 1.46: New bling, boat and better HUD

How to train safely in summer: 4 tips for hot weather workouts