Frequently asked questions
Stuck on something? Find the most asked questions below.
Getting started with EXR
What is EXR virtual rowing app and how does it work?
EXR is a virtual indoor rowing app that turns your rowing machine into an immersive training experience. It connects to compatible rowing machines via Bluetooth and translates your real strokes into movement inside intertactive virtual worlds.
You can follow structured workouts, race against other rowers or train at your own pace while tracking real-time performance metrics like split times, watts and stroke rate.
Is EXR a rowing game or a serious training app?
EXR combines the motivation of a rowing game with the structure of a serious training app.
While it offers immersive environments and multiplayer races, it is built around real performance data and structured training principles.
This makes it suitable for beginners, fitness-focused users, and competitive rowers alike.
Explore Training Plans
Discover Multiplayer Events
Read: Best Indoor Rowing Apps Compared (2026)
What equipment do I need so i can use EXR with my rowing machine?
To use EXR, you need a compatible rowing machine with Bluetooth connectivity and a supported device (PC, Mac, tablet or tv).
Most modern smart rowers connect directly, while some may require an additional performance monitor.
Which rowing machines are compatible with the EXR app?
EXR is compatible with a majority of smart rowing machines that support Bluetooth performance data transmission.
This includes popular models from brands like Concept2, RP3, Waterrower, Domyos and other supported manufacturers.
Compatibility depends on your monitor version and Bluetooth capability.
View full Compatibility Page
Learn about Concept2 Integration
How do I connect my rowing machine to EXR via Bluetooth? (Step-by-step guide)
To connect your rowing machine to EXR, enable Bluetooth on your device and select your rower in the in-app connection menu.
Make sure no other app is currently connected to the machine.
If the connection fails, restarting Bluetooth or your device usually resolves the issue.
Visit Bluetooth Troubleshooting
Check Supported Devices
Membership & Pricing
Does EXR offer family or multi-user subscription plans?
Yes, EXR offers multi-user options that allow multiple profiles under one subscription.
This makes it ideal for families or shared training environments.
Is EXR free or do I need a subscription?
EXR requires a subscription after the free trial period.
New users can start with a free trial to explore all features before committing to a paid plan.
How does the EXR free trial work and what is included?
The EXR free trial gives you full access to workouts, multiplayer races and performance tracking features for a limited time.
You can test compatibility with your rowing machine and explore all training modes before subscribing.
See Pricing Details
Explore Features
Download EXR
What subscription plans does EXR offer (in 2026)?
EXR offers flexible subscription plans designed for individual users and households.
Plans vary in billing frequency and may include options for multi-user access.
Compare Pricing Plans
Learn about Family Plans
Manage Your Account
How do I cancel or change my EXR subscription?
You can cancel or modify your EXR subscription easily from your account settings.
Changes take effect at the end of your current billing cycle.
Training & Performance
How do I start a workout in the EXR rowing app?
To start a workout in EXR, connect your rowing machine and select a training mode from the main dashboard.
You can choose free rowing, structured workouts, or multiplayer races.
Does EXR offer structured rowing training plans for beginners and advanced users?
Yes, EXR includes structured rowing training plans for both beginners and experienced athletes.
Programs are designed to improve endurance, power, and overall performance.
Can I track my rowing performance and progress in EXR?
EXR tracks detailed rowing performance metrics including split time, watts, stroke rate, and distance.
Your workout history and progress are stored in your profile for long-term tracking.
Does EXR support FTP tests and rowing performance benchmarks?
EXR supports performance benchmarks and structured test sessions to measure your rowing fitness level.
These benchmarks help personalize training intensity and monitor improvement over time.
Can I participate in multiplayer rowing races and events in EXR?
Yes, EXR allows you to compete in real-time multiplayer rowing races and virtual events.
You can race against other users worldwide and compare performance rankings.
View Upcoming Events
Join the Community
📖 How Multiplayer Rowing Improves Performance
Can I use EXR with a VR headset?
No, EXR does not require a VR headset. The app works with a rowing machine and a compatible device such as a computer, tablet, or smartphone.
Some users have reported that EXR can be sideloaded onto certain VR headsets, but VR devices are not officially supported at the moment.
Technical Support & Troubleshooting
What devices and platforms does the EXR rowing app support?
EXR supports Windows, macOS, and selected tablet devices with Bluetooth capability.
Performance depends on your hardware specifications and operating system version.
Download EXR
Check System Requirements
View Compatibility List
Can I use EXR without a Bluetooth rowing machine?
No, EXR requires a rowing machine capable of transmitting performance data via Bluetooth.
Without Bluetooth data, the app cannot translate your strokes into in-game movement.
Still need help?
At EXR we want every session to work smoothly.
If you can’t find the answer here, visit our Support Center or contact our team directly, we’re happy to help.
Visit Support Center
Contact Support
Integrations & Data
Can I sync EXR with Strava and other fitness apps?
Yes, EXR supports syncing with selected third-party fitness apps such as Strava.
This allows you to automatically upload workouts and track your training ecosystem-wide.
How do I export my rowing workout data from EXR?
You can export your workout data directly from your account dashboard.
Exported files can be used for advanced performance analysis or backup purposes.
Does EXR integrate with Concept2 Logbook?
Yes, EXR integrates with the Concept2 Logbook, allowing seamless workout synchronization.
This ensures your training history remains centralized.
Indoor Rowing & Fitness
What is indoor rowing and is it a good full-body workout?
Indoor rowing is a low-impact cardio workout that engages over 80% of your muscles. It improves cardiovascular fitness, builds strength, and supports fat loss. All while being joint-friendly.
Is rowing good for weight loss and fat burning?
Yes, rowing is highly effective for weight loss because it combines cardio and strength training.
It burns significant calories while building lean muscle mass.
How many calories does indoor rowing burn?
Indoor rowing can burn between 400–800 calories per hour depending on intensity and body weight.
Higher stroke power and interval training increase calorie expenditure.
Get tips to lose more weigth with rowing
How often should I row per week to see results?
Most beginners see results by rowing 3 to 4 times per week.
Consistency matters more than intensity, especially when starting out.
What muscles does rowing work?
Rowing is a full-body workout that targets legs, glutes, core, back and arms.
The drive phase primarily engages the legs, while the pull activates upper body muscles.
Is indoor rowing better than running or cycling?
Indoor rowing offers a lower-impact, full-body workout compared to running or cycling.
It reduces joint stress while engaging more muscle groups simultaneously.
Is indoor rowing good for recovery training or rehabilitation?
Yes, indoor rowing is often used for recovery training and low-impact rehabilitation because it is gentle on the joints while still activating the full body.
Rowing allows controlled movement with adjustable intensity, making it suitable for active recovery days, post-injury conditioning, and cardiovascular rebuilding.
However, if you are recovering from surgery or a specific injury, it is important to consult a healthcare professional before starting.
Indoor rowing is especially beneficial for:
Active recovery between intense training sessions
Low-impact cardio after knee or hip strain
Gradual strength rebuilding
Improving circulation without high joint stress
Still need help?
At EXR we want every session to work smoothly.
If you can’t find the answer here, visit our Support Center or contact our team directly, we’re happy to help.
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