EXR uses cookies on this website for the proper functioning of the website.
Click Accept all cookies to have the best experience on our website.
Accept all cookies
Click Manage cookies to modify your cookie preference. View Privacy Policy and Cookie Policy for all details.
Manage cookies
These cookies are required for basic site functionality and are therefore always enabled. These include cookies that allow you to be remembered as you explore the site.
Performance cookies are cookies used specifically to monitor the performance of the site as the user interacts with it, such as how many times a person visits a webpage. These cookies don’t collect personal information from visitors.
Social media cookies offer the possibility for you to connect to your social networks and share content from our website through social media.
EXR makes indoor rowing fun for beginners, seasoned rowers, and champions alike.
Find out whether EXR runs smoothly on your device and rower.
Check out which rowing machines establish a connection to EXR.
Learn how to play EXR on bigger screens...
Learn how to play EXR on Apple TV…
Learn how to use EXR with heart rate monitors...
Find your way in EXR...
Learn how to set goals, participate in challenges and earn badges…
Learn about EXR's leveling system...
One of the first actions when starting to train with EXR is taking the FTP test...
Learn more about EXR's Just Row mode
Learn more about EXR's Training mode
Create your own training schedules with EXR's Training Editor
Learn how to row with other rowers and your friends…
Learn more about EXR's Competition mode
EXR has various minigames to break up your routine. Learn more about them here.
Get to know the different kinds of boats on the water…
Customize your virtual rower to your liking.
Compete against rowers from all over the world on EXR's leaderboards.
EXR Split is a speed calculation setting that uses your rower’s power output and other variables calculate statistics such as your split.