What are goals?
The best way to improve your performance is by setting fitness goals. Thanks to goals, you can push your boundaries easier while having full control over your progress. Set up to 3 custom goals at the same time to crush them and savor your success.
What are challenges?
EXR invites you to daily and weekly challenges. Besides making you train longer, harder, or more often, you get rewarded with X-Coins when completing a challenge. Once you beat a challenge, a notification pops up during the training and is listed in your general report. Each challenge can only be completed once.
How to set goals & check on challenges
Open the app and go to your profile. Select Challenges to see all live challenges you automatically participate in or select Goals to set a daily, weekly, or monthly goal. Here, you have the choice between rowing a distinct distance, working out for a specific amount of time, or burning a certain number of calories. Just click on your preferred timing and set or edit your goal.
The remaining time to beat a challenge or complete a goal is based on the Coordinated Universal Time (UTC). For example, a daily challenge stops at 00:00 UTC and weekly goals end on Sundays at midnight.