What to do first

Simply follow these 4 steps to access EXR:

  1. Download EXR on your favorite devices.
  2. Register to create an account.
  3. Verify your email address. Check your inbox and spam folder for the verification email. Can't find it? Simply request a new verification email.

You're now ready to row! Need some inspiration on which features to discover first? Just read on to find out more…

Watch our video on "Discovering all rowing modes"

Here are some actions that get you started:

  • Add your country: Complete your web profile’s personal information as your flag will be visible to other players in multiplayer mode.
  • Make your avatar look like you: Choose from various hairstyles and outfits to create a mini-me that will represent you in multiplayer mode. To edit your avatar, go to profile and select customize rower.
  • Set your own fitness goals: Live up to your ambitions by defining your goals. Simply select profile and click on goals.
  • Do the FTP test: The results are used as a baseline for your workouts. Find the FTP test by selecting options and gameplay.
  • Select the perfect training: Each training is categorized into 1 out of 3 difficulty levels. Click on training, choose a route and then select a matching workout.

Screenshot EXR game