What to do first
Simply follow these 3 steps to access EXR:
- Download EXR on your favorite devices.
- Register to create an account.
- Verify your email address. Check your inbox and spam folder for the verification email. Can't find it? Simply request a new verification email.
You're now ready to row! Need some inspiration on which features to discover first? Just read on to find out more…
Watch our video on "Discovering all rowing modes"
Here are some actions that get you started:
- Add your country: Complete your web profile’s personal information to show your flag to other players.
- Make your avatar look like you: Choose from various hairstyles and outfits to create a mini-me that represents you in the virtual worlds. To edit your avatar, go to Rower Hub and select Customize Avatar.
- Set your own fitness goals: Live up to your ambitions by defining your goals. Simply select Rower Hub and click on Custom Goals.
- Do the FTP test: The test results are used as a baseline for your workouts. Find the FTP test by selecting Start and Training.
- Find your perfect training plan: Crush your goals with the help of structured plans. Click on Training, then Training Plan and choose a plan that suits your ambitions.
