Support

Training Report

To track and improve your performance, EXR creates detailed Training Reports. You can access them in the application.

In all rowing modes (except Buoy Blast), you get a detailed summary when stopping your workout. It consists of 3 parts:

  • The General Report lists all highlights such as unlocked achievements, reaching a new level or earning a badge. It also shows the goals you completed and segment statistics.
  • The Classic Report presents your data divided into intervals or 500 m distances.
  • The Training Report uses a power, cadence and heart rate graph to visualize your performance.

How to read the Training Report

The Training Report is based on your FTP-score. By updating your FTP-score, the visualization of your performance changes accordingly.

The Training Report features the following indicators:

  • The bold white line indicates your FTP.
  • The gray line above the white line indicates 200% of your FTP.
  • The top gray line of the graph indicates 300% of your FTP.
  • Blue segments indicate a power output being lower than your FTP.
  • Green segments indicate a power output similar to your FTP.
  • Red segments indicate a power output higher than your FTP.
  • The maximum value shown in the top-right corner shows your maximum output.

Both supported and unsupported rowing machines now rank on leaderboards. A filter to sort by support status will be added in an upcoming update. All rankings are checked to prevent unrealistic entries.

EXR training report

Switch between power, cadence or heart rate to view the single graphs.