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How to train with smart pacing in EXR.
Sign up for online rowing events to instantly join and earn rewards.
Learn how to access, download and manage EXR past sessions, including exporting workouts as FIT files for use in third-party apps.
Learn how goals and challenges work in EXR, including fitness goals, daily and monthly challenges, rewards and badges.
Learn how levels, XP and progression work in EXR, including how to earn experience points and unlock rewards.
Learn how the EXR FTP test works and how it sets your training based on your rowing performance.
Learn how Just Row sessions work in EXR, including free rowing, routes, segments and leaderboard tracking.
Learn how segments work in EXR, including sprint sections, leaderboard tracking and routes across different rowing maps.
Learn about EXR workouts and training plans, including guided week-by-week rowing programs and individual sessions.
Learn how to build custom workouts in EXR using the Training Editor and FTP-based training zones.
Learn how to row with others in EXR through multiplayer sessions, group events and online racing.
Learn how Competition Mode works in EXR, including online races, custom races and competing against rowers worldwide.
Discover EXR minigames like Buoy Blast and Shark Attack, designed to make rowing more fun, competitive and high-intensity.
Learn how ghost boats, real rowers and bots appear in EXR and how you can identify other athletes on the water.
Discover EXR Performance Reports, including training, social and classic analytics to track and improve rowing performance.
Discover EXR leaderboards and how rankings, personal records and global comparisons work across rowing sessions.
Discover EXR Split, a performance calculation system that improves rowing accuracy, split times and leaderboard fairness.
Learn how to follow friends in EXR, join their sessions and use social features to stay motivated while rowing.