Gameplay & features

Pace Buddies: How it works

How to train with smart pacing in EXR.

Online events

Manage past sessions (FIT files)

Learn how to access, download and manage EXR past sessions, including exporting workouts as FIT files for use in third-party apps.

Goals, challenges and badges

Learn how goals and challenges work in EXR, including fitness goals, daily and monthly challenges, rewards and badges.

Level, XP and Session Summary

Learn how levels, XP, progression, and weekly streaks work in EXR, including how to earn experience points, maintain your streak, and unlock rewards.

FTP test

Learn how the EXR FTP test works and how it sets your training based on your rowing performance.

Just Row Mode

Learn how Just Row sessions work in EXR, including free rowing, routes, segments and leaderboard tracking.

Segments

Learn how segments work in EXR, including sprint sections, leaderboard tracking and routes across different rowing maps.

Training Mode

Learn about EXR workouts and training plans, including guided week-by-week rowing programs and individual sessions.

Training Editor

Learn how to build custom workouts in EXR using the Training Editor and FTP-based training zones.

Multiplayer mode

Learn how to row with others in EXR through multiplayer sessions, group events and online racing.

Competition Mode

Learn how Competition Mode works in EXR, including online races, custom races and competing against rowers worldwide.

Minigames

Discover EXR minigames like Buoy Blast and Shark Attack, designed to make rowing more fun, competitive and high-intensity.

Ghost boats, real rowers and bots

Learn how ghost boats, real rowers and bots appear in EXR and how you can identify other athletes on the water.

Training Report

Discover EXR Performance Reports, including training, social and classic analytics to track and improve rowing performance.

Leaderboards

Discover EXR leaderboards and how rankings, personal records and global comparisons work across rowing sessions.

EXR Split

Discover EXR Split, a performance calculation system that improves rowing accuracy, split times and leaderboard fairness.

Follow other rowers

Learn how to follow friends in EXR, join their sessions and use social features to stay motivated while rowing.

Support